Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts. Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3). Manitoba Harvest Hemp Hearts Shelf Stable Hemp Seeds, 1lb; with 10g Protein & 12g Omegas per Serving, Keto, Gluten Free, Vegan, Whole 30, Paleo, Non-GMO.